Course curriculum

  • 1

    Lesson 1 - Introduction

    • Module 1 Slides

    • Module 2 - The Workouts

    • Workout Manual

    • Workout Plan

    • Module 2 Slides

    • Module 1 - Introduction
  • 2

    Lesson 2 - Macronutrients 101

    • Module 3 - Macros 101

    • Macro Cheat Sheet

    • Module 3 Slides
  • 3

    Lesson 3 - Meal Planning

    • Module 4 - Meal Planning

    • Menu Planning Worksheet

    • Sample Meal Plan - 1600 calories

    • Sample Meal Plan - 1850 calories

    • Module 5 - Creating a Recipe

    • 7 Super Simple Recipes

    • Video Slides
  • 4

    Mid-Way Check-In

    • Module 6 - Mid-Way Check-In

    • Video Slides
  • 5

    Lesson 4 - Stress, Sleep & Hydration

    • Module 7 - Stress, Sleep & Hydration

    • Video Slides